Transformational coaching develops a working relationship in "creating a future", rather than "getting over" the past.
Coaching works well as an outlet for medical providers to have a safe and secure environment to vent frustrations, process feelings and more - knowing that our discussions are completely confidential and off record.
- Emotional Distress
- Relational Discord
- Life Exploration & Satisfaction
- Communication Effectiveness
- Sobriety Coaching (addictions - behavioral, substance, sexual)
Online teleconference video, aka online therapy and Telephone Sessions!
Measuring success is something you will be able to see and feel first hand. I have worked with many people, male and female. Once we begin to understand the origin (beginnings) of what is holding one back, then we can observe the patterns and move forward.
My experience, is that once a person can make the connection between the point of origin and the current beliefs or behavioral patterns, that the connection is made allowing for new and adapted patterns of thinking and behaviors take place and one is able to move forward! Here's how that looks:
- Make the observation.
- Take ownership and acknowledge what we have done.
- At this point, the behavioral adapted changes will occur.
- It's a learning process, learning to trust self.
*Coaching sessions are not covered by insurance, however, they are covered by: Flex Spending Accounts (FLEX) & Health Savings Accounts (HSA).
** All services provided as Transformational Life Coaching, not psychotherapy. Ages: adult (18 - elder). Female & male. Please note, Serious Mental Illness', are NOT appropriate for Coaching, (example: schizophrenia, paranoid psychotic disorders, etc).
With MST you might find that you gain addition time in the evenings to connect, as I am 3 hrs behind some states this time of year! (7am-8pm weekdays and 9am-2pm weekends, Mountain Standard Time!)
Mid-Life Crisis Coaching Session (60 min)
There comes a time when we begin to question everything we’ve ever believed... satisfaction with our lives, relationships, career and so much more. This is a time of self-actualization that we all are faced with.
However, for some this is a frustrating and confusing time of life. Together we can navigate this journey of mid-life crossroads!
Mid-Life Crisis for Women
Mid-Life Crisis for Men
(yes they are different)
Individual Coaching Session (60 min)
Coaching sessions are a safe and supportive space for personal growth and change to take place – a journey of self-exploration we take together. As an Transformational Coach, I will share observations and ask questions that assist to the achievement of your individual goals!
Business Coaching Session (90 min)
Evaluate current status of your business goals - from conception to implementing growth and beyond. Each business venture is unique, let's navigate your ideas and put them in play!
Couples Relationship session following completion of Gottman Relationship Assessment Tool. (90 min)
The Relationship Tool Questionnaire will be sent directly to each person separately from The Gottman Institute; the cost is included in this package.
It’s possible to evaluate your relationship to recognize areas for improvement, as well as recognize areas of strength!
Couples Relationship Coaching (60 min)
We are hard wired to attach through relationships, attachment with others is innate. The main reason that people seek sessions are related to problems with relationships. Such problems might arise at home, at work, or they might appear as a general feeling of not fitting in. Relationships are all around us, relationship with others not only intimately.
Family Coaching Session (90 min)
The family unit if not working smoothly will affect the entire family dynamic. Families are comprised of many varieties, including blended families. The inner circle of immediate family quickly extends to in-laws, grandparents and other extended family members.
As each family is different, sessions will be individualized for that families needs!
Forgiveness Experiential - Session begins with Guided Imagery in preparation of Forgiveness Experiential (60 min)
Once you forgive you never experience life the same again. You gain perspective, and become more flexible in your thinking about yourself and others. Forgiveness is a choice. Once you forgive, you are back in control on your life. Forgiveness does not mean rationalizing or condoning the behavior.
Women's Online Support Coaching Group (90 min)
New group begins 8-2-18, runs for 12 weeks.
Metaphysical Coaching Session (60 min)
As an Intuitive Metaphysician, I bring insight and 10 years of experience as a psychotherapist (now practicing solely as a Transformational Life Coach) .
- *Consciousness Awaking
- *Guided Meditation - Individualized and personalized
- *Healing - cord cutting
- *Spiritual Counseling
Education includes a Masters degree in Counseling Psychology through Argosy University (2007), and in the home stretch of completing a doctoral degree in Clinical Psychology from Capella University. Also, pursuing my Doctor of Philosophy, Ph.D. specializing in Transpersonal Counseling through the University of Sedona. Trained as a psychotherapist I've come to find a more fulfilling approach to helping others through the practice of "Transformational Coaching".
Click link below to see full experience and education profile!
Session Type / Duration
- Bereavement/grief coaching session / 60 Minutes
- Business coaching session / 90 Minutes
- Couples coaching session / 60 Minutes
- Couples relationship checkup evaluation & session. couples relationship session following completion of gottman relationship assessment tool. / 90 Minutes
- Family coaching session / 90 Minutes
- Forgiveness experiential session / 60 Minutes
- Individual coaching session / 60 Minutes
- Metaphysical coaching session / 60 Minutes
- Women & men mid-life crisis coaching session / 60 Minutes
- Women's online group - life coaching (thursday's 11am-12:30pm mdt, 1pm-2:30pm edt) / 90 Minutes